Personal Safety Plan (booklet)

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This is the staped booklet version of the booklet. See here if you would prefer to order the folded version (A3 folded to A6). 

This personal safety plan allows you to keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad. One copy of this personal safety plan is included with every Having Suicidal Thoughts booklet. 


Click here to read more about Suicide Prevention. 

You can write your own thoughts and reflections in the interactive version of this resource, below. You can do this online, or download the interactive pdf and save to your device. 

Print instructions:
Chose "Download PDF" and select booklet printing.