My Own Survival Plan - Getting Through Together
This personal safety plan allows you to keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad during the noho raahui/lockdown and beyond.
It’s important to remember that this too will pass and you deserve help and support to get through.
This resource is interactive, meaning you can type your thoughts and ideas directly onto the blank pages.
Click here to read more about Getting Through Together.