Five Ways Five Days bookmark - bilingual

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A bookmark to remind you to put the Five Ways into practice year-round.

The Five Ways to Wellbeing will give you a set of proven tools to boost your mental health when you need it. These practices are backed by evidence and can be easily incorporated into anyone's life, regardless of their situation.

Take the bookmark as an important reminder that we all go through ups and downs in life and that’s okay. There are simple things we can all do to help us cope when things feel tough.

Click here to read more about our Five Ways to Wellbeing kaupapa.