Five Ways Five Days accordion wallet card
This accordion card gives you extra ideas of how to put the Five Ways into practice year-round.
Cut in half (where marked on the back), and fold easily along the pre-creased folds. This will give you two small wallet cards with all the inspiration for your wellbeing you need.
These practices are backed by evidence and can be easily incorporated into anyone's life, regardless of their situation. We all go through ups and downs in life and that’s okay. There are simple things we can all do to help us cope when things feel tough.
Click here to read more about our Five Ways to Wellbeing kaupapa.